I also offer weekend and week long wellbeing retreats in the Lake District and the French Alps -using different aspects of felt making to bring about wellbeing.
I use techniques to reduce anxiety, both personal and work related. On these retreats I am accompanied by Psychologist Nicola Johnston.
My background is in Psychology and I have a huge interest and experience of wellbeing and anxiety reduction.
The retreats offer Felt making, mindfulness/meditation techniques, yoga, nutritional and psychological advice and are held in my studio and around the Lake District.
For more information please contact me directly and also please visit my wellbeing website www.theartofwellbeingretreats.com